
Avoiding Blisters - Our Best Advice For Runners
As a runner, you are probably all too familiar with the dreaded blister. These pesky little injuries can quickly ruin your run and are often difficult to prevent. However, you can take some easy steps to help reduce your risk of developing blisters. Following these simple tips can keep your feet happy and blister-free.

The Link Between Bad Shoes & Heel Pain
The right pair of shoes can make a big difference in your overall health and wellbeing. Wearing shoes that fit well and support your arches can help you stay active and pain-free.